Life Coaching Journey
with Lauren Brown
Are you ready to quit living a life where you’re constantly doing it all, feeling resentful, and putting yourself last?
Well, you’re in the right place, because that is my specialty.
The Life Coaching Journey is a one-on-one coaching experience where you and I will uncover the root cause of your resentments and self-sabotage.
We take a loving look at your relationship with yourself and dive into the work of cultivating radical self-love.
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I help women (and some amazing men!) reconnect with their inner wisdom through the journey of cultivating true self-care, self-compassion, and self-love.
MY COACHING METHOD
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Notice
It all starts with a willingness to simply notice what it is that we are thinking, feeling, and creating.
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Allow
As we learn how to truly notice what’s going on in our mind, we begin the process of allowing it to simply be.
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Evolve
Once we are able to notice and then allow, we can start to dive into the work.
This is the journey. This is where the juicy, big changes happen.
Start your journey
one-on-one coaching
weekly, hour long zoom or phone sessions
follow-up email
customized self-care protocol
12 week package
Learning to radically love yourself...
...is what the journey is all about.
Learning to trust yourself...
...is the foundation for growth.
Accepting and celebrating imperfection...
...makes way for harmony and balance...
...so that we can show up well for others...
...and for ourselves.
Join me on the journey.
Client Love
Kintsurkuroi: (n)(v.phr.) “to repair with gold”; the art of repairing pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken.
When I started this journey 6 months ago, I was a broken woman whose world had been shattered by words from someone she loved. Through working with Lauren, retraining my brain, and learning how to sit with my emotions instead of running away from them, I have learned how strong I am and how much growth I have done and have yet to do. I am that piece of broken pottery that has been repaired with the gold and silver lacquer of managing my thoughts and learning the power I have over them instead of them having power over me. I know that without Lauren I would not be the woman I am today. She was instrumental in helping me get out of my own head and giving me the tools to have the power. I will be forever grateful for her as my life coach.”
— Danni D.
“Lauren has this amazing way of helping me to feel heard, loved, understood, and held all at the same time. She is so comforting, even when telling me things I may not particularly want to hear. Her amazing insights and knowledge helped me gain so much awareness and love for myself.”
— Kaitlyn F.
“Lauren’s coaching is powerful! It was exactly what I needed to help me through some tough decisions. She listened deeply, affirmed my humanity…and saw right through the stories I was making up! She offered me new perspectives and helped me see how hard I was making things on myself. With her help, I was able to let go of the self-judgment and stigma, and get on with what I needed to do. The coaching made all the difference!”
— Lacey W.
“Whenever I want to get coached, Lauren is my first choice. She has an uncanny ability to ask just the right questions that allow you to see your problem in a completely different light. She’s perceptive, insightful, and incredibly compassionate. Every time I’ve been coached by Lauren, it’s changed my life. I still remember and apply the lessons she’s taught me in my daily life. If this were a review, I’d give her 10 out of 10 stars.
— Ken L.
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